Erin Ralston Yoga

"I PR'd that segment but my back is killing me".

​

"I felt strong today but I got dropped on the last climb".

​

Does this hit a little too close to home? Improve performance, address pain points, and speed your recovery with my personalized yoga practices developed specifically for cyclists.

​

Yoga is a fantastic way to enhance flexibility, balance, and overall performance. Incorporating yoga into your training routine can help relieve tension in tight muscles, improve posture, and promote better breathing techniques. Whether you're a seasoned cyclist or just starting out, these accessible practices will keep you feeling strong and energized on every ride. 

Yoga for Equestrians considers the unique physical demands of horseback riding in the design of our yoga class sequences. These practices enhance flexibility, balance, and strength, helping riders become more confident in the saddle by targeting key areas like the core, hips, and legs. as well as the breath. Whether your discipline is dressage, hunter/jumper or simply enjoying a hack on the trails, as a life long horse girl, Erin knows what it takes on the yoga mat to improve your ride in the arena, on the trail or wherever you might be tacking up.  

Yoga for every body includes slow flow, yin and restorative classes.

* Slow Flow are vinyasa style low impact classes emphasizing alignment, breath and longer holds in each pose. These are great classes for everyone from the beginner to seasoned practitioner, as each class can be adapted to the student's focus and level. 

* Yin classes focus on stretching the body's fascia and include fewer poses held for longer times, allowing that deep stretch and lengthening.

​

* Our restorative practices allow you to completely relax and come into a deeply nourishing, healing state using props to support the body.  Most of the gentle poses in these classes are on the floor, so come ready to get comfy.